From this day on, I'm going to keep the posts short. Only noting times of nap/core sleep, ratings on drowsiness, and anything that particularly stood out.
Core: 3-7:30am; short sleep latency; awoke easily to alarm
- less groggy/moody upon awakening
- daytime rating: 8
Nap: 9:45-11:15pm; longer sleep latency, due to distractions; yet awoke easily
- noticed similar decrease in difficulties upon awaking
- night time rating: 7 (this is good considering I spent the time between nap and core in bed - which generally means more drowsiness)
Notes: I am awaking with less grogginess/moodiness. My fatigue level between sleeping is beginning to be more comparable to that of a monophasic schedule.
Core: 3-7:30am; short sleep latency; awoke easily to alarm
- less groggy/moody upon awakening
- daytime rating: 8
Nap: 9:45-11:15pm; longer sleep latency, due to distractions; yet awoke easily
- noticed similar decrease in difficulties upon awaking
- night time rating: 7 (this is good considering I spent the time between nap and core in bed - which generally means more drowsiness)
Notes: I am awaking with less grogginess/moodiness. My fatigue level between sleeping is beginning to be more comparable to that of a monophasic schedule.
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