I started my core sleep at 3am, and fell asleep quickly. I awoke to my alarm at 7:30. Upon waking, I feel more groggy than usual, but this passes quickly enough. Throughout the day I'm generally no more fatigued than I was on a monophasic schedule. Although there are periods in the late afternoon where fatigue increases slightly. This isn't at all unexpected, as it is getting closer to my evening nap time.
My nap started on time, with a short sleep latency. I awoke promptly to an alarm after 1.5 hours. Similar to waking from my core sleep, I feel unusually groggy for a short period. Tonight though, after the grogginess subsided, I felt a wave of energy that I did not have the previous night. I think I might be starting to get acclimated.
Overall after my core sleep I would rank myself as a 7.5 during the day. And after my evening nap, I would give myself a 7. This is a slight improvement over the first day. Hopefully this trend continues.
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